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FILM/VIDEO/DVD

標題 Shaping up with weights for dummies [videorecording] / a Dragonfly Production ; Andrea Ambandos, producer/director.

出版資料	Troy, MI : Anchor Bay Entertainment, c2000.

複本

館藏地	索書號	狀態
EBL Audio Visual	VHS 613.7045 Shaping	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
EPL Audio Visual	VHS 613.7045 SHA	AVAILABLE
Middle School Audio Visual	VHS 613.7045 Shaping	AVAILABLE
High School Audio Visual	VHS 613.7045 SHA	AVAILABLE

說明	1 videocassette (55 min.) : sd., col. ; 1/2 in.
Notes	"SV11587"--cassette.
Credits	Robert M. Malachowski, editor ; Rich McHugh, music.
Cast	Tracy York, instructor.
Summary	Step-by-step instruction for twelve exercises with free weights on several levels. Includes exercises for both upper and lower body to tone muscles and burn calories.
System Details	VHS.
主題	Physical fitness for women.
	Exercise for women.
	Free weights.
	Weight lifting.
添加作者	Ambandos, Andrea.
	York, Tracy.
	Dragonfly Productions.
	Anchor Bay Entertainment, Inc.
國際標準書號	0764014099
標準號	01313115873
Music #	SV11587 Anchor Bay Entertainment