"How to use mindfulness and breathing to heal your body and refresh your mind"-- Container.
Performer
Speakers, Andrew Weil and Jon Kabat-Zinn.
Summary
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
