| 說明 |
xvi, 201 p. : ill. ; 24 cm. |
| Notes |
Includes index. |
| Contents |
Sculpting your own masterpiece in 7 minutes a day -- Facing the facts of fat -- The new science of genetic weight loss -- The five hot spots for fat -- Step away from the scale! -- Choosing your defining moment -- Hitting the spot -- Adrenalin -- Stop counting, and make your exercise count -- CSI -- Making 7 your lucky number -- The 7-minute miracle workout -- Pause for the cause -- Food power -- A formula for success -- The 7-minute miracle meal: breakfast -- The 7-minute miracle meal: lunch -- The 7-minute miracle meal: dinner -- Making your own 7-minute miracle meal -- Keeping it off for good! -- We did it, so can you! -- Lisa S., 31: big backsides are a family affair -- Debbie R., 30: learning to love exercise in 7 minutes -- Steve D., 20: a smooth operator stands a cut above -- Linda D., 38 a farewell to flabby arms. |
| 主題 |
Weight loss -- Popular works.
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Weight loss -- Genetic aspects.
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Reducing exercises -- Popular works.
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Reducing diet -- Popular works.
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| 添加標題 |
Seven-minute miracle |
| 國際標準書號 |
0895261820 (alk. paper) |
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