| 载体形态 |
1 videocassette (55 min.) : sd., col. ; 1/2 in. |
| Notes |
"An easy-to-follow yoga practice"-- container. |
|
Time duration on container: 45 minutes. |
| Credits |
Produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton. |
| Performer |
Sara Ivanhoe, instructor. |
| Summary |
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation" -- container. |
| System Details |
VHS. |
| 主题 |
Yoga.
|
| 其它责任者 |
Ivanhoe, Sara.
|
|
Ambandos, Andrea.
|
|
Shelton, Linda.
|
| 附加题名 |
Basic yoga for dummies |
| 国际标准书号 |
0764014080 |
| 标准号 |
013131158632 |
| Music # |
SV11586 Anchor Bay Entertainment |
|
