| Description |
1 videocassette (55 min.) : sd., col. ; 1/2 in. |
| Notes |
"An easy-to-follow yoga practice"-- container. |
|
Time duration on container: 45 minutes. |
| Credits |
Produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton. |
| Performer |
Sara Ivanhoe, instructor. |
| Summary |
"Basic Yoga Workout for dummies offers step-by-step instruction of the twelve essential yoga postures and makes it easy to practice at your own level. It incorporates standing, seated, and lying poses to increase muscle tone, enhance flexibility, and provide relaxation" -- container. |
| System Details |
VHS. |
| Sujet |
Yoga.
|
| Autre Auteur |
Ivanhoe, Sara.
|
|
Ambandos, Andrea.
|
|
Shelton, Linda.
|
| Autre Titre |
Basic yoga for dummies |
| ISBN |
0764014080 |
| Standard No. |
013131158632 |
| Music # |
SV11586 Anchor Bay Entertainment |
|
