Titre Strength training for seniors : an instructor guide for developing safe and effective programs / Wayne L. Westcott, Thomas R. Baechle.

Adresse Bibliographique

Champaign, IL : Human Kinetics, c1999.

Exemplaires

Localisation	Cote	Statut
Bay St Branch Adult Non-Fiction	613.70446 W522s	AVAILABLE

Description	viii, 224 p. : ill. ; 23 cm.
Bibliography	Includes bibliographical references (p. 209-217) and index.
Sujet	Physical fitness for the aged.
	Physical education for the aged.
	Exercise for the aged -- Physiological aspects.
	Weight training.
	Muscle strength.
Autre Auteur	Baechle, Thomas R., 1943-
ISBN	0873229525 (pbk.) :