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Auteur Français Weil, Andrew.

Titre Meditation for optimum health [sound recording] / Andrew Weil, Jon Kabat-Zinn.

Adresse Bibliographique Boulder, CO : Sounds True, c2001.

Exemplaires

Localisation Cote Statut
 Bay St Branch Audio Visual  Compact Disc 291.435 W429m 2 discs    AVAILABLE
Description 2 sound discs (ca. 150 min.) : digital ; 4 3/4 in.
Collection Self healing series
Notes Compact discs.
"How to use mindfulness and breathing to heal your body and refresh your mind"-- Container.
Performer Speakers, Andrew Weil and Jon Kabat-Zinn.
Summary "In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.
Sujet Meditation.
Breathing exercises.
Self-care, Health.
Alternative medicine.
Autre Auteur Kabat-Zinn, Jon.
ISBN 1564558827 :
Standard No. 781564558824
0083505312