Ma bibliothèque

Limiter la recherche aux exemplaires disponibles

Ressources

Auteur Français

Titre Learn to relax [sound recording] : [proven techniques for reducing stress, tension, and anxiety--and promoting peak performance] / C. Eugene Walker.

Adresse Bibliographique

Carlsbad, CA : Published by Penton Overseas, p2000.

Localisation	Cote	Statut
Bay St Branch Audio Visual	CASSETTE 155.9042 W151L 2 tapes	AVAILABLE

Mention D'édition	3rd ed.
Description	2 sound cassettes (ca. 3 hrs.) : analog, Dolby processed.
Notes	Abridged.
	"Wiley Audio."
	Subtitle from container.
Performer	Read by Shauna Zurbrugg.
Summary	How to use creative problem-solving and decision-making to keep from feeling overwhelmed. Advice given on improving your ability to cope with everyday worries and techniques for conquering anxiety.
Sujet	Anxiety.
	Relaxation.
	Conduct of life.
	Talking books.
ISBN	1560159111 :